Enforce work schedule. If it's 9 to 5, then it's 9 to 5 and not a minute longer. If you have trouble disconnecting after the 'off' time, consider options like

Enforce work schedule. If it's 9 to 5, then it's 9 to 5 and not a minute longer. If you have trouble disconnecting after the 'off' time, consider options like taking ashwagandha supplement or even smoking a little bit of weed.