When I worked in an office, I had an alarm set on my phone to remind me to stop so that I could catch my preferred train home. There were others, later, but unl

When I worked in an office, I had an alarm set on my phone to remind me to stop so that I could catch my preferred train home. There were others, later, but unless there was an emergency or someone absolutely needed to talk to me at the end of the day, that was when I left. These days, that same alarm goes off, now at 5 PM, and I apply the same rule: this is when I leave, under normal circumstances. I strongly advise doing something similar. Also: this is the time to take a walk around the neighborhood, take a shower, start prep work for dinner, meditate, whatever. Do the non-work things.