This. I cannot recommend this strongly enough. I stopped doing this during the German soft lockdown and it backfired totally. While I was still dressing for wor

This. I cannot recommend this strongly enough. I stopped doing this during the German soft lockdown and it backfired totally. While I was still dressing for work, the moment I stopped working in the evening and went for a walk I was able to unwind and let my work mode brain come to rest. I started doing this again after some days in the office when working from home and it helped tremendously.