I add an activity after work that I look forward to, for example playing a video game. Plus as soon as I’m supposed to be done with work for the day I quit Slac

I add an activity after work that I look forward to, for example playing a video game. Plus as soon as I’m supposed to be done with work for the day I quit Slack, which is our main communication tool. So that’s enough for me 1) schedule a fun task for after work and 2) immediately quit our main communication app.