I've recently solved part of it by having a fixed end hour for work, which works fine. But apparently there is a related problem, which is that I sometimes end

I've recently solved part of it by having a fixed end hour for work, which works fine. But apparently there is a related problem, which is that I sometimes end up wasting the rest of the day out of pure inertia. A bit of netflix, a bit of home gym, reading forums and so on. Not a terrible waste of time, but it adds up, and I definitely don't want this to be all. I don't have much to say on a solution, other than possibly treating your free time in a more "work-like" manner, i.e. with things to do and (softer) deadlines.