This is a very interesting take, but I think it applies more to transcendental meditation, not for mindfulness meditation. I think mindful practices are good st

This is a very interesting take, but I think it applies more to transcendental meditation, not for mindfulness meditation. I think mindful practices are good stress relievers in general, which include free journaling, slow long walks, and also simple thought mindfulness where we just observe our thoughts dispassionately. (The word "meditation" should be removed from this activity IMHO to avoid confusion)