The end goal of mindfulness is to make you realize you have no free will and that you don't exist. I wish more people understood that. Losing the illusion you h

The end goal of mindfulness is to make you realize you have no free will and that you don't exist. I wish more people understood that. Losing the illusion you have free will is the real danger behind mindfulness, because the practice leaves you there with nowhere to go. Having your mind "run away with bad thoughts," while it sounds bad, isn't directly related to the fundamental issue of mindlessness, and could happen with any type of meditation.