Correct if wrong but this study sample included people who meditated at least once a week for at least two months? There's the problem. Meditation is a daily

Correct if wrong but this study sample included people who meditated at least once a week for at least two months? There's the problem. Meditation is a daily exercise conducted for at least 20 minutes. You won't be able to apply meditation-acquired skills, such as anxiety reduction, until a foundation is established-- at least 2 months, but probably more. Just as the benefits of a diet and exercise take time to work, so too does a disciplined meditation regiment.