Absolutely agree with this. I started meditating a year ago and it has worked wonders for my generalized anxiety disorder. Definitely more than drugs or therapy

Absolutely agree with this. I started meditating a year ago and it has worked wonders for my generalized anxiety disorder. Definitely more than drugs or therapy alone. To me, it's conscious acceptance of the present moment, including emotions. That way, I can control my emotions to a surprising extent. It allows me to significantly improve my rationality and acceptance of uncertainty.