Meditation and mindfulness practices reconnect you to your feelings. Fear (anxiety) and apathy (depression) are feelings. We disconnect from them through repres

Meditation and mindfulness practices reconnect you to your feelings. Fear (anxiety) and apathy (depression) are feelings. We disconnect from them through repression, suppression and escape. To move beyond any obstacle, you must first confront it. I wouldn't let the pain of feeling low vibration emotions discourage your meditation or mindfulness practice. When you confront and accept these painful feelings, there are greater, lighter emotions beyond.