I struggled with this for a long time, for example if someone asked what time it was instead of saying "it's 4pm" I'd say, "It's 3:57... no wait now it's 3:58"

I struggled with this for a long time, for example if someone asked what time it was instead of saying "it's 4pm" I'd say, "It's 3:57... no wait now it's 3:58" because I felt like saying 4:00 would be not exactly true. Similarly my answers to other things could become so convoluted with included details that ironically people would assume I was lying (snowing them)! What allowed me to adapt my brain to the imprecision people expect was to realize that anything you say necessarily leaves out more details than it includes. You can't get all of your mental state or the state of the world into words even your listener had the patience.