I don’t meditate very regularly, but I try to think of it as a brief vacation from thinking. My mind is “thinking” all the time, from the moment I wake up until

I don’t meditate very regularly, but I try to think of it as a brief vacation from thinking. My mind is “thinking” all the time, from the moment I wake up until the moment I fall asleep, one thought after another without stopping. I’ve found that viewing meditation as a chance to take a break from that helps.