I really like ‘mind tools’ like writing down thoughts/worries to get them out of my head. But sitting still never helped me develop them. Reading about and prac

I really like ‘mind tools’ like writing down thoughts/worries to get them out of my head. But sitting still never helped me develop them. Reading about and practicing using the tools did. I guess though if meditation is simply a different approach to developing the same tools, that’s fine - it may work better for some people.