Well, yeah, I hear you. But for the past 5 years I have progressed from panic attacks and benzodiazepine dependance... to mostly "nothing" by just "avoiding" th

Well, yeah, I hear you. But for the past 5 years I have progressed from panic attacks and benzodiazepine dependance... to mostly "nothing" by just "avoiding" the anxiety. I sleep all night, I am much more happy with my work, etc. All of this, just because of taking the "right" decisions, which are mostly avoiding stress, like switching jobs, improving my physical fitness, allowing myself to be lazy etc. Yeah, it may backfire in the future, but I am not going back there, if I am allowed to choose.