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I recently got bored and started to practice my vocal cords by sustaining a single tone. Turn out it is good technique for getting into a meditative state. I th

by wrnr 6y ago

I recently got bored and started to practice my vocal cords by sustaining a single tone. Turn out it is good technique for getting into a meditative state. I think it is the controlled breathing and single focus on one thing that helps to bring it about. Thought it was fun, but my neighbours must think that I have lost it.

JesseMeyer 6y ago
Oooooooooooooooooooooohm.
- dTal 6y ago
  Or "kaaaayyyyyyyy ooooooooooooooooohm" if you want to be zazen a thousand times faster! ducks
  - wrnr 6y ago
    Yea, I think a pattern that modulates between two vowels works best, like OoohWaaaOoohm. I think you find this in many religions, for example the call to prayer, but I don't want to be shouting Alla, neighbours will call the police for sure.
  - nitrogen 6y ago
    Is this a metric EE joke?