Not GP but if I may also contribute: greater metacognitive awareness (I get sucked into binge YouTube/Reddit sessions much less; I'm much more aware that I will

Not GP but if I may also contribute: greater metacognitive awareness (I get sucked into binge YouTube/Reddit sessions much less; I'm much more aware that I will probably regret saying something I'm about to say and can just not say anything), greater self-control, much less fretting about chronic pain flareups and generally decreased concern about bouts of ill health, more of the occasional moments of appreciation for beauty in the outside environment. Subtle and gradual changes, so far for the better.