I know few people who recommend mindfulness and meditation. It feels so pretentious and religion-like. Some people totally feel brainwashed. I had a friend who

I know few people who recommend mindfulness and meditation. It feels so pretentious and religion-like. Some people totally feel brainwashed. I had a friend who believed abuse would go away if you let it go and he was being abused for years. It's a common thing I found in my anecdotal group.