I would add to it that like anything else in the world jumping on a deep end is the quickest way to learn something but some % will drown. Walking is a good ex

I would add to it that like anything else in the world jumping on a deep end is the quickest way to learn something but some % will drown. Walking is a good exercise for anyone. Would I recommend a 7 day backpack though wildness... maybe not if you heard about it from a friend of a friend as a good way to reconnect with the nature. > People should seek professional mental help if they need and not to try some intensive meditation retreats that drive them into the walls. Absolutely.