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No. For any meditation object one can have pleasant and unpleasant experiences.
by r34 6y ago
No. For any meditation object one can have pleasant and unpleasant experiences.
- elbear 6y agoWell, kind of. If you do metta (loving kindness) you can cultivate equanimity and other positive qualities. These can act like resources that can help you deal with trauma resurfacing in a healthier way. They can also reduce the aversion towards the parts of you that carry the trauma and this can be beneficial.