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I wish I could sleep eight hours but I tend to get up regardless at the same time alarm or not. I do try to enforce an afternoon nap or just eyes closed time.

I wish I could sleep eight hours but I tend to get up regardless at the same time alarm or not. I do try to enforce an afternoon nap or just eyes closed time. I know nothing about the viability but like others you just find what works for you. I do know when I don't have enough sleep, it is really easy - I am irritable

cableshaft 6y ago
Same here, even if I fall asleep as late as like 2am (which is rare) I tend to wake up a little after 6am now. I do have a sleep apnea issue so that might have something to do with it but I think I'm currently sleeping in a way that it's not bothering me as much, in a recliner (at some point I need to get the machine but I can't get the titration right now because pandemic). There's just something about 6am (the light? my dogs wanting to go outside?) that gets me every time. Didn't used to be the case when I was younger. I could sleep 10+ hours easy. Now I'm lucky to get more than 7 usually, and usually only about 6 hours.