You can downvote me all you want, but the before and after for my lived experience speak far louder than your petty retribution. I have come to notice that many

You can downvote me all you want, but the before and after for my lived experience speak far louder than your petty retribution. I have come to notice that many people seem personally offended by the very idea that sleep is not a one-size-fits-all scenario. As I explained elsewhere in this thread, after fighting ever-present grogginess for my entire adult life, I switched to a 20 up / 7 down schedule six months ago. My output has doubled, my depression has gone away, I have more energy for exercise and I crave sugar and carbs far less. You should do what works for you instead of getting upset when something different works incredibly well for me.