Similarly, I feel cheated. We were always taught growing up that kids need more sleep than adults and older people. As a teen into my mid 20s, I never slept m

Similarly, I feel cheated. We were always taught growing up that kids need more sleep than adults and older people. As a teen into my mid 20s, I never slept more than 4 or 5 hours a night and felt great. Now, if I sleep less than 7 hours, I have to drag myself out of bed and feel sluggish for the first half the day.