I ordered various brands from Amazon and then just took 1 tablet per 1-2 glasses of water. Initially, I simply added a bit of salt to the water. Also, I usually

I ordered various brands from Amazon and then just took 1 tablet per 1-2 glasses of water. Initially, I simply added a bit of salt to the water. Also, I usually drink ~2x more than normally because most of the water comes from food so if you keep your usual drinking levels, you get dehydrated. I believe that's why most people feel miserable (outside initial sugar/caffeine withdrawal), because they are dehydrated and the initial 10 lbs/5 kg weight loss is all just missing water. Also, taking pure chicken broth once a week might help with getting the protein that is lost back (100-150g/week). I think if one works from home during COVID-19, then starting on Friday, going over the worst during the weekend, and then just functioning normally during the week is a perfect way to lose weight without any measurable effects on one's work performance.