I have a problem with over-eating of calorie-dense foods such as bread and sugar-containing food-like products. If they are in front of me or accessible, I can

I have a problem with over-eating of calorie-dense foods such as bread and sugar-containing food-like products. If they are in front of me or accessible, I can rarely resist, because my body (designed for food scarcity and occasional abundance) wants to eat it all. The easiest solution I have found to this is just not to bring anything like that into my living area, so that I am not tempted. If I come across it in my day, I may be tempted and succumb, but I make sure that I don't carry it with me.