This is why I do keto. There are no cravings, no hunger spikes; After about the 3rd week, I haven't had a physical itch for anything sugary (it went away after

This is why I do keto. There are no cravings, no hunger spikes; After about the 3rd week, I haven't had a physical itch for anything sugary (it went away after the 3rd day, but kept mildly lingering for the first three weeks.) It's extremely effortless to keep kcal intake between 1500-2000. It becomes such a natural flow that no discipline is needed to keep it up. And if you're wondering, before this I used to be what can be accurately described as a "food extremist."