> recent blood work was really great Creating an environment where you're triggering only one insulin secretion per day will help do exactly that. Eating unpro

> recent blood work was really great Creating an environment where you're triggering only one insulin secretion per day will help do exactly that. Eating unprocessed, nutrient-dense foods in that meal helps too, of course. Congratulations, you're eating more optimally than the vast majority of the world, keep it up!