How much carb is carb heavy? Tofu is 1:4 carb: protein and lentil is 1:1. A "normal" healthy non-atkins-type diet is about 4:1. Plants have a lot fiber which c

How much carb is carb heavy? Tofu is 1:4 carb: protein and lentil is 1:1. A "normal" healthy non-atkins-type diet is about 4:1. Plants have a lot fiber which counteracts carbs and creates satiation (displaces calories).