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Maybe Your Sleep Problem Isn’t a Problem
- ilyas121 6y agoI like the idea that late to bed and to wake up my not necessarily be a bad thing, but super curious to know if for me that's because of a genetic predisposition or many hours in front of screens.
- avery42 6y agoSorry - should have 2018 in the title.
- WarOnPrivacy 6y agoIt's 1:41 am. I'm back at my 20yo sleep schedule. This is the stupidest mid-life crisis ever. For years and years I got up with my kids at 5am. I was sleep deprived all the time but it was way easier than new-infant world so I felt fortunate-ish. Eventually I ran out of kids. Things went along for a time, mostly normal hours. Then 2am became my new sleeptime. Which was annoying because my bedtime was much earlier. I'm not stressed. I lay there thinking of nothing for hours. Eventually the ability to sleep shows up. I've often tried to walk it back or forward or jump over it & I might score a couple of days of difference than back I go. 2 am. Eh, whatever. It's better than Covid.
- temp43t453 6y agomaybe your brain arent tired enough. or maybe you couldnt go to sleep due to low frequency city hum that decreases only around 2am at your place
- WarOnPrivacy 6y agoWe're suburban/rural. All housing except for an ALF and a mega supermarket 1k ft away. Also bedroom is interior w/o windows, noise resistant. Supermarket's schedule changed with the pandemic. Hum from there should have changed with it. Really interesting line of thought tho.