> It feels like I just lost 15 IQ points right after a meal. I also get kind of sleepy and unmotivated after. That’s the large meal effect. Small meals work b

> It feels like I just lost 15 IQ points right after a meal. I also get kind of sleepy and unmotivated after. That’s the large meal effect. Small meals work better for me and I get sluggish and mentally slow when I’m hungry. As soon as I eat, I perk up and have lots of energy. But I’m also at 11% or so of bodyfat so maybe my body is just less willing to dip into reserve energy stores.