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I referred to not being willing to replace meat in general, not beef specifically, due to the difficulty in getting a similar mix of nutrients, not to mention t
by cik2e 6y ago
I referred to not being willing to replace meat in general, not beef specifically, due to the difficulty in getting a similar mix of nutrients, not to mention things that you can't get from vegetables, period. Here's a small list [https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#12 https://www.healthline.com/nutrition/7-nutrients-you-cant-ge...] but there are plenty more. Sure, some of them are non-essential but those are pretty damn useful for general health, cognitive performance, and athletics.
Moreover, some of us respond poorly to carbs in terms of weight management and general well-being. I have ADHD and and a carb-heavy diet really messes with my symptoms. There aren't really any plants that provide enough protein without including a significantly greater amount of carbs so getting all of my calories from plants is a non-starter.
I forgot to elaborate on the emissions/calorie issue in my comment (there's that ADHD). The link in the parent shows that many animal-based foods compare favorably with popular vegetables using the emissions/calorie metric. Direct link to the chart: https://img.washingtonpost.com/rf/image_1024w/2010-2019/WashingtonPost/2014/03/11/Food/Images/emissionsCHART_NUupdate.jpg?uuid=g3H2xqlGEeOKe8HGhOJnHw https://img.washingtonpost.com/rf/image_1024w/2010-2019/Wash...
It feels good to see some vindication on the animal farming emissions issue. It's a huge positive that we can lower our emissions footprint without resorting to a fully plant-based diet.
- palae 6y agoThe thing is, when switching from an omnivore diet to a plant-based diet, meat is not replaced by tomatoes and broccolis (or vegetables in general), it is replaced by tofu, beans, lentils, rice, nuts, etc. which are all at the bottom of the list your linked.
- deleted 6y ago[deleted]
- tito 6y agoI love this point, I believe it'll make its way into my day to day thinking on carbon.
- sukilot 6y agoHow much carb is carb heavy? Tofu is 1:4 carb: protein and lentil is 1:1. A "normal" healthy non-atkins-type diet is about 4:1. Plants have a lot fiber which counteracts carbs and creates satiation (displaces calories).