> Look on the bright side, at least it was fat-free milk. This seems like a bad presumption. I suspect skim milk may have lead our hypothetical binger to drink

> Look on the bright side, at least it was fat-free milk. This seems like a bad presumption. I suspect skim milk may have lead our hypothetical binger to drink more of it and eat more cookies. Whole milk is known to be more filling. [1] And I believe it's the healthier option: > In the past, whole milk was considered to be unhealthy because of its saturated fat content, but recent research does not support this recommendation. [2] [1] https://www.eatthis.com/skim-milk-vs-whole-milk/ https://www.eatthis.com/skim-milk-vs-whole-milk/ [2] https://www.healthline.com/nutrition/whole-vs-skim-milk#section2 https://www.healthline.com/nutrition/whole-vs-skim-milk#sect...