"there’s not a single minute I don’t think of what happened and emulate different scenarios where I could’ve died" It might be helpful to hear that this is app

"there’s not a single minute I don’t think of what happened and emulate different scenarios where I could’ve died" It might be helpful to hear that this is apparently a very common psychological reaction to surviving a disaster. Speaking as a survivor of a disaster, this is a reaction that I myself had. It does get better over time. Also common, for those who lose loved ones or are injured themselves, is imagining different scenarios for emerging unscathed