2 ms·
It's not a "blanket" (ie, time-tested) dose. On the other hand, Multiple Sclerosis patients take much much higher amounts without many issues. I've been taking
by baccheion 6y ago
It's not a "blanket" (ie, time-tested) dose. On the other hand, Multiple Sclerosis patients take much much higher amounts without many issues. I've been taking at least 60,000 IU/day (no health issues) since the beginning of 2018, with some bouts of ~100,000 IU.
The only issues from higher amounts of D3 stem from perturbation of calcium (increasing) and magnesium (decreasing) levels. Mainly addressed by swapping their RDAs.