Seriously, I'll just follow the doctor's advice, thanks. Changing from supplements is seriously not worth the health risks for me (I found out since then that I

Seriously, I'll just follow the doctor's advice, thanks. Changing from supplements is seriously not worth the health risks for me (I found out since then that I have MS, and it is important not to get low). I'm in Norway, and fish is everywhere. I do eat it, but am mostly vegetarian. I do eat eggs and dairy quite often. It isn't enough: And it isn't just me, but many Norwegians have to take a supplement even though people will teach kids to eat plenty of fish for health reasons. Heck, as an immigrant, we were advised to take supplements during the winter since daylight is not only short in duration but also in intensity - I just didn't follow it at first. I'm lucky to be living in a time when I can take chewable tablets - cod liver oil is more traditional.