Yeah, that's like a really fucking lot. I was taking maybe half of that when I was extremely deficient, and about 3k currently (which I guess is still a bit mor

Yeah, that's like a really fucking lot. I was taking maybe half of that when I was extremely deficient, and about 3k currently (which I guess is still a bit more than I need, I just didn't take a blood test in a long time and assume I'm a tiny bit below the norm). And I weight way more than 60 kg you used for calculation.