I tried Fogg's Tiny Habits once. The basic idea is that the easiest way to begin building up a habit is to start with a behavior that you have no resistance to.

I tried Fogg's Tiny Habits once. The basic idea is that the easiest way to begin building up a habit is to start with a behavior that you have no resistance to. Its basically a sound idea, but its an oversimplification. I am not sure what his "behaviour model" is but I assume it evolved from his previous work.