That's how I interpreted it as well. This is how I understand the anxiolytic effect of mg works: >It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA

That's how I interpreted it as well. This is how I understand the anxiolytic effect of mg works: >It acts as the gatekeeper for the N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory and learning. >In healthy adults, magnesium sits inside the NMDA receptors, preventing them from being triggered by weak signals that may stimulate your nerve cells unnecessarily. >When your magnesium levels are low, fewer NMDA receptors are blocked. This means they are prone to being stimulated more often than necessary. Maybe this is why I experience more rumination without magnesium? https://www.healthline.com/nutrition/what-does-magnesium-do#2 https://www.healthline.com/nutrition/what-does-magnesium-do#...