Thanks. This sounds like it might be useful. I'd seen the motivation equation before, but hadn't seen ability, cue. In general, I like to think that a lot of

Thanks. This sounds like it might be useful. I'd seen the motivation equation before, but hadn't seen ability, cue. In general, I like to think that a lot of common problems are easier to solve than to identify. I suspect a tough part of this is recognising when you're procrastinating. I think the form of procrastination I encounter the most is the "lack of action from a lack of a cue". -- With programming, if there's some significant delay in getting feedback (build takes too long, tests take too long), I'll get distracted by other things without getting back into it.