Note that Magnesium Citrate is often used as a laxative. It's usually an order of magnitude higher amount of magnesium than when you're taking it as a supplemen

Note that Magnesium Citrate is often used as a laxative. It's usually an order of magnitude higher amount of magnesium than when you're taking it as a supplement though. But if you are sensitive to magnesium's laxative effects you may want to look for another formulation.