We had some luck by serving the food family style and having them serve themselves a bit of everything. Its easier to try when it wasn't forced on you. Also, s

We had some luck by serving the food family style and having them serve themselves a bit of everything. Its easier to try when it wasn't forced on you. Also, serving the same thing many times over (not necessarily frequently) helped too - extended exposure. My kids are all picky eaters but they all love broccoli, I'll take that as a win.