If motivation and ability are both already there, I usually find the easiest way to move past procrastination is to choose a small-mid sized task and set a 15 m

If motivation and ability are both already there, I usually find the easiest way to move past procrastination is to choose a small-mid sized task and set a 15 minute timer. Committing to working on that task for 15 mins, even if I really dont feel like it, is usually enough to get the ball rolling.