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I am using all SSD in my laptop and still experience the symptoms described by OP. The most-reliable relief I have found is not ideal -- I turn off Windows Def

I am using all SSD in my laptop and still experience the symptoms described by OP. The most-reliable relief I have found is not ideal -- I turn off Windows Defenders's REAL TIME protection. Builds for example take 40%-60% longer when this is enabled. But this setting will get turned back on automatically by Windows at least once a day.

gtsteve 6y ago
You can just ignore specific directories, i.e. your working directories, cache directories, etc. The latest version of the IntelliJ series of IDEs will suggest this for you automatically.