thanks, it’s definitely hard. I know some people have been creating new healthy habits for themselves, but I was already very active as a runner and BJJ player.

thanks, it’s definitely hard. I know some people have been creating new healthy habits for themselves, but I was already very active as a runner and BJJ player. I should have taken it seriously and adjusted instead of being lazy. Stopping an extremely active life style cold turkey is like stopping medication. It sucks. Plus it’s not like I can stop. I already got a little cauliflower ear. It’s blackbelt or bust now :)