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That's good to know and interesting. Honestly I've felt the opposite, like it's not pushing me hard enough. But my experience so far has been on the Starting St
by site-packages1 6y ago
That's good to know and interesting. Honestly I've felt the opposite, like it's not pushing me hard enough. But my experience so far has been on the Starting Strength and Fit For Life routines, so maybe those are designed to work out a bunch of muscle groups but not super push you. Once I'm done with this cycle I'm planning to move to one of the more serious ones and will keep your caution in mind.
- watwut 6y agoIt will ramp up difficulty over time. I think that part of issue was that the algorithm assumed I will be progressing despite me being over-trained and not progressing anymore. I used it for two years before it got to that point. The real trap is that it feels really good to finish super hard session. Endorphins flow and you feel like a hero, so it is hard to make yourself stop. It is sort of addictive. I mean, it is good app and I liked the experience, except for how it ended and how frustrating it was to not be able to exercise anymore.