3 ms·
While it's an amazing progress, make sure not to overdo it. Muscles get used to increased stress quickly, but joints (especially knees) and tendons not so much
by pferde 6y ago
While it's an amazing progress, make sure not to overdo it. Muscles get used to increased stress quickly, but joints (especially knees) and tendons not so much - and those also heal much slower after a stress-induced injury.
- 112012123 6y agoA really good point! I'd run a bit in the past - though not to this extent - and it's amazing the degree to which injury management becomes a part of running. I'm definitely an amateur compared to most people, but I've already learned so much about random human anatomy each time something breaks...