I've done Starting Strength. Starting Strength is raw lifts involving the entire muscle toolchain until you can't do anymore. It works your body in a total, ba

I've done Starting Strength. Starting Strength is raw lifts involving the entire muscle toolchain until you can't do anymore. It works your body in a total, basic way that most Americans haven't ever done. So you'll be sleeping alot as your body gets used to it. You'll notice incredible increases in everyday strength--as if the entire world, including you, lost a significant fraction of its mass over the course of a few months--and the desire for sleep will subside. Of course, I still have my original sleep problem...