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I've changed to work out in the middle of the day (thanks flexible job) which is a fun but challenging diversion from work. For me it's super tough to do mornin
by blackearl 6y ago
I've changed to work out in the middle of the day (thanks flexible job) which is a fun but challenging diversion from work. For me it's super tough to do morning workouts, and after work I want to relax, but in the middle of the day I'm still in my work mindset so it's been a nice change.
- Insanity 6y agoI actually do the same, I also feel like it helps me work better afterwards.
- ra7 6y agoI started doing midday workouts for exactly the same reason as yours and it has made a massive difference to me. It also helped me cut down on sometimes unhealthy cafeteria lunch (back when things were normal) in favor of salad/smoothie post workout, so I count that as a win-win.