Depends on what you are trying to do. Someone I know who is losing weight they are on 900-1000 a day set by a nutritionist. Lots of vitamins to pick up the sl

Depends on what you are trying to do. Someone I know who is losing weight they are on 900-1000 a day set by a nutritionist. Lots of vitamins to pick up the slack on other things. It also depends on what you eat. That number also varies between people. 1500 I would maintain my weight or gain slightly.