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I mean, the average person doesn't really need much equipment if the goal is to lose weight (in contrast with the niche hobbyist market of building muscle). The
by jldugger 6y ago
I mean, the average person doesn't really need much equipment if the goal is to lose weight (in contrast with the niche hobbyist market of building muscle). There's a ton of bodyweight exercises[1] you can use that require no gym or even weights.
[1]: https://en.wikipedia.org/wiki/Bodyweight_exercise https://en.wikipedia.org/wiki/Bodyweight_exercise
- neutronicus 6y agoA decent body weight program is going to require a pull-up bar and if you rent that's a tough ask
- jldugger 6y agoMaybe I'm just bad at physical fitness but I've never been able to do a pull-up. Seems like the kind of thing that requires both upper body strength and a lean body, which is kind of where I want to finish, not where I get to start from.