Since home exercise equipment is so hard to find, I’ve been doing a lot of bodyweight exercises. I found a book called Convict Conditioning that requires no eq

Since home exercise equipment is so hard to find, I’ve been doing a lot of bodyweight exercises. I found a book called Convict Conditioning that requires no equipment (except a pull up bar for some of the later exercises, but there’s a park nearby my house), and has real progressions designed to build strength. So far, I’m enjoying it a lot.